Here to support you

A simple and convenient way to connect with a licensed therapist and counselor who can help you navigate life's challenges.

Andrew Defeo

Behavioral therapy

Life coaching

Mindfulness-based cognitive therapy (MBCT)

An empathetic therapist who is dedicated to helping achieve your mental health goals. With evidence-based techniques to improve your well-being and mental health. Here for you.

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Therapy kept safe & accessible

End-to-end encrypted

Your choice of date

On and offline sessions

Most asked

questions

Most asked

questions

What can I expect during my first counseling session?

How do I pay my therapist?

How do I book a session?

Do I need to prepare for the session?

What is an intro call?

Will the session be covered by my health insurance?

What types of mental health conditions can be treated?

What can I expect during my first counseling session?

How do I pay my therapist?

How do I book a session?

Do I need to prepare for the session?

What is an intro call?

Will the session be covered by my health insurance?

What types of mental health conditions can be treated?

What can I expect during my first counseling session?

How do I pay my therapist?

How do I book a session?

Do I need to prepare for the session?

What is an intro call?

Will the session be covered by my health insurance?

What types of mental health conditions can be treated?

Mental Health Matters —

Mental Health Matters —

Mental Health Matters —

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Stay in the loop

Join my monthly newsletter.