MBCT is a type of psychotherapy that combines mindfulness meditation practices with cognitive behavioral therapy techniques. It is designed to help individuals develop a greater awareness of their thoughts and emotions, and learn to respond to them in a more constructive way.

During MBCT sessions, I will guide you through mindfulness meditation exercises and help you learn to identify and challenge negative thought patterns. The goal is to cultivate a more compassionate and non-judgmental attitude towards oneself and others, leading to greater emotional well-being and resilience.

MBCT is often used to treat individuals who are experiencing recurring episodes of depression or anxiety. It can also be helpful for those struggling with stress, chronic pain, or other mental health issues.

MBCT is a flexible therapy that can be adapted to fit the needs of each individual. I am trained in MBCT and am here to provide support and guidance as you work towards greater mindfulness and emotional balance.